In this video, I guide you through simple techniques to stimulate your lymphatic system using the Big 6 method, developed by Dr Perry Nickelston. These six key lymph node areas help kickstart your lymph flow, support detoxification, and reduce congestion in the body.

✅ Why It Matters: The lymphatic system doesn’t have a pump, it relies on movement and stimulation to do its job. Opening these nodes helps drain stagnant fluid and boosts circulation.
✅ What You’ll Learn: How to stimulate each of the 6 main lymph node areas with light, intentional touch.
✅ Where You’ll Focus:
1. Terminus (collarbone)
2. Cervical Nodes (neck)
3. Axillary Nodes (armpit)
4. Cisterna Chyle (abdomen)
5. Inguinal Nodes (groin)
6. Popliteal Nodes (behind knee)

💡 Do this daily to support immune health, reduce puffiness, and feel more energised.

All techniques are gentle and safe — but if you have any health concerns, always check with your GP or healthcare provider.