Intermediate to Advanced Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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40 min Stronger & Sculpted You
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20 min Hard to Reach Lower abs & thighs with ankle weights, ring & ball
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40 min Strength & Sculpt Class with Hand Weights, Ball, Ring & Band
If you don’t have all the equipment don’t worry!
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20 min Booty, Thighs & Core Class with Ring, Ball & Hand Weights
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20 min Sculpted Strength Flow with Hand Weights
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20 min Tone & Sweat with hand weights
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20 min low impact lower body with band
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LIVE 9am GMT 20 min Good Friday Move Good Flow with Ball & 3lbs Hand Weights
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15 min Express Glutes & Inner Thighs with Ankle Weights & Ring
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LIVE 20 min Side Lying & Lower Body with Ankle weights & band
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40 min HIT Sculpt & Strength Class
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20 min Spring into Strength Sculpt & Tone with ankle weights & hand weights
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15 min Express Upper Body Strength Class with Hand Weights & Kettle Bell
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20 min Strength Class with Hand Weights
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20 mins Powerhouse arms & core with hand weights
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LIVE 45 min Full Body Wellness Guide Finale Class
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20 min Spicy Pilates Flow using Own Body Weight
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LIVE 25 min Arms & Core Class with the Hand Weights & Ankle Weights
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
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20 min Full Body Contour Class - Resistance Band, Ankle Weights & Hand Weights
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15 min Express Bed to Burn Class with Ankle Weights & Hand Weights
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20 min Advanced Full Body Class with Hand Weights & Band
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20 min Balance & Sculpt Class with the Ball, Ankle Weights & Band
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LIVE 20 min Core & Inner Thigh Class with Ring
