Intermediate to Advanced Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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LIVE Galentines 25 min Full Body Hot Sculpt
Finale class!!
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NEW 30 min Arms & Core Sculpt with ball, bala hand weights, ankle weights
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LIVE 25 min Lower Body Sculpt with Band & 2kg Hand Weight/s
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NEW 25 min Dynamic Flow with blocks, ankle weights & 1.5/3 pound hand weights
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NEW 25 min Morning Flow & Sculpt with 1.5kg/3lbs hand weights, ring & ball
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25 min Full Body Digestion & Sculpt with ball, ankle weights & 2kg hand weights
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NEW 25 min Morning Abs & Arms with 1.5kg/3lbs hand weights & ball
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LIVE 20 min Strength Flow with 1kg/ bala hand weights & ankle weights
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25 min Upper Body & Abs Burn w/ Ball, Hand Weights & Ankle Weights
We’re upping resistance, building lean muscle, feel the spice!
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20 min Core & Booty with Ankle Weights & Ball
Staple class for a strong core & a very spicy booty burn �️
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20 min Signature Full Body with the 1/1.5kg Hand Weights
Starting the week strong with small but mighty resistance. 20 mins of pure sculpt to set your week up for success!
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20 min Grounded & Snatched with Pilates Ball
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LIVE 25 min NYE Signature Full Body with Hand Weights, Ball & Blocks
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15 min Express Spicy Lower Body with a side of Arms
Equipment - Block, Ankle Weights & Hand Weights
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20 min Pilates x Strength Combo Class with Hand weights
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20 min Full Energy Full Body with Hand Weights, Band & Ball
Designed to Elevate, Tone & Sculpt for an energising start to your week.
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20 min Spicy Full Body with Hand Weights
Feel powerful for the weekend
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20 min Nourishing Sculpt & Tone Class with Ankle Weights & Band
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10 min Express Power Strength Class
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NEW 40 min Spicy Ultimate Self-care Class
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20 min Abs Arms & Ass with Ankle Weights, Hand Weights & Band
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20 min Fiery Sculpt with Hand Weights, Ankle Weights & Resistance Band
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20 min Fiery Inner Thighs & Legs with ankle weights & ring
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10 min Short & Sharp Arms & Abs with Hand Weights
Pre & postnatal friendly
