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LIVE 20 min Mum Club Selfcare Side Lying Sculpt with the Band
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LIVE 20 min Side Lying Burn with Band & Ankle Weights
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LIVE 20 min Strength Class with Ankle Weights & Hand Weights
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LIVE 20 min Long Lean Legs & Core Sculpt with Ankle Weights, Ball & Ring
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20 min Glow from within Mum Club Class
Pre & postnatal friendly
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LIVE 20 min Mindful Movement Flow with band and handweights
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20 min Self Love Mum Club Class with ankle weights
Pre & postnatal friendly
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Valentines Self Care 20 min Full Body Class using body weight
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LIVE 20 min Tone & Sculpt Class with Band - Pre & Postnatal Friendly
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20 minute Sunrise Nourishing Class
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LIVE 20 min Mum Club Wellness Class with the Ball
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20 min Pelvic floor & Core Connection class
Postnatal
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20 minute Glow & Go Strength Class with Hand Weights
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20 min Strength Class with Hand Weights (& optional sliders)
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20 minute Intermediate - Advanced Plank Series with Ankle Weights
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LIVE 20 min Morning Core & Bum Sculpt with Ball
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20 min Full Body Sculpt with ankle weights & band
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LIVE 20 min Core & Inner Thigh Burn with Ring
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20 minute Nourishing Class
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Live 20 minute For Everybody Form Lower Body Class (Pre & Postnatal Friendly)
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LIVE 20 min Full Body Sculpt Class with Resistance Band
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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LIVE 20 minute Glow & Go Class - Ball & Hand Weights - Pre & Postnatal Friendly
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20 min Core, Obliques & Arms with Band, Ankle Weights & Hand Weights
anyone pregnant take a bump friendly stretch in replacement of any child's pose or tummy faced down stretches.
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LIVE 20 min Morning Digestion Aid Class
