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LIVE 20 min Side Lying & Lower Body with Ankle weights & band

36:31

LIVE 30 min Strength & Sculpt Class w...

LIVE 30 min Strength & Sculpt Class w...

We will be using the following equipment which is OPTIONAL with optional Ankle Weights & Band - Pre & Postnatal modifications will be given so all bodies are welcome. If you are postpartum please ensure your have been signed off by a medical professional.
26:12

25 min High Energy & Strength Class w...

25 min High Energy & Strength Class w...
35:28

30 min Low Impact Full body Tone & Sc...

30 min Low Impact Full body Tone & Sc...