Full Body Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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NEW 25 min Morning Flow & Sculpt with 1.5kg/3lbs hand weights, ring & ball
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25 min FulL Body Digestion & Sculpt :ball, ankle weights & 2kg hand weightS
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NEW 25 mins Strong Core & Long Legs with Ankle Weights
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LIVE 20 min Strength Flow with 1kg/ bala hand weights & ankle weights
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LIVE 20 min Powerhouse Flow with Blocks
Full body flow with a spicy sculpt. If you don't have blocks do without!
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20 min Signature Full Body with the 1/1.5kg Hand Weights
Starting the week strong with small but mighty resistance. 20 mins of pure sculpt to set your week up for success!
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LIVE 25 min NYE Signature Full Body with Hand Weights, Ball & Blocks
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LIVE 30 min Boxing Day Signature Debloat & Reset with ball and hand weights
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LIVE 20 min Christmas Eve Morning Burst for a productive day
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20 min Christmas Day Feel Good Class with Hand Weights & Ankle Weights
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15 min Deep Core & Lengthening Principles Class
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15 min Express Spicy Lower Body with a side of Arms
Equipment - Block, Ankle Weights & Hand Weights
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20 min Classical x Modern Combo Class with Ball
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20 min Signature Sculpt with Hand Weights & Ball
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25 min Arms, Abs & Booty with Hand Weights, Ball & Ankle Weights
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20 min Pilates x Strength Combo Class with Hand weights
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20 min Cosy Side Lying Burn with Resistance Band & Ankle Weights PP friendly
Pre & Postnatal Friendly
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LIVE 30 min Signature Full Body Spicy Pilates Strength Sculpt
Strength x Pilates Combo Class
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15 min Express Full Body Own Body Weight Class
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LIVE Mental Health Awareness Class 30 min Full Body
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20 min Nourishing Full Body Sculpt with Ankle Weights & Optional Block (or ball)
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20 min Full Energy Full Body with Hand Weights, Band & Ball
Designed to Elevate, Tone & Sculpt for an energising start to your week.
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20 min Spicy Full Body with Hand Weights
Feel powerful for the weekend
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20 min Nourishing Sculpt & Tone Class with Ankle Weights & Band