Full Body Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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40 min Strength & Sculpt Class with Hand Weights, Ball, Ring & Band
If you don’t have all the equipment don’t worry!
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20 min Tone & Sweat with hand weights
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25 mins Soft Girl Energy weekend flow with arm sculpt with ankle weights
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LIVE Easter Monday 30 min Soft Life: Toned Full Bod Class with the Pilates Ball
Class focus: Precision, Control, Detox & De-bloat
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LIVE 9am GMT 20 min Good Friday Move Good Flow with Ball & 3lbs Hand Weights
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LIVE 20 min Side Lying & Lower Body with Ankle weights & band
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LIVE 30 min Strength & Sculpt Class with band & ankle weights
We will be using the following equipment which is OPTIONAL with optional Ankle Weights & Band - Pre & Postnatal modifications will be given so all bodies are welcome. If you are postpartum please ensure your have been signed off by a medical professional.
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25 min High Energy & Strength Class with Hand Weights & Band
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30 min Low Impact Full body Tone & Sculpt with Ankle Weights, Band & Ring
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25 min Nourishing Glow & Go Class with Ankle Weights
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20 min fluid flow own body weighted class
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40 min HIT Sculpt & Strength Class
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20 min Spring into Strength Sculpt & Tone with ankle weights & hand weights
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20 min Full Body Sweat with Sliders, Hand Weights & Ball
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20 min Strength Class with Hand Weights
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25 min Monday Glow from within with Ankle Weights
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25 min Self Love Sculpt with Ankle Weights & Band
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Valentines Self Care 20 min Full Body Class using body weight
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LIVE 45 min Full Body Wellness Guide Finale Class
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LIVE 20 min Side Lying Burn with Band & Ankle Weights
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LIVE 20 min Morning Core & Bum Sculpt with Ball
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30 min New Year Intention Class-Ball & Ankle Weights
Start your new year with intensions of self love. Show up, this is your year.
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LIVE 20 min Core & Inner Thigh Burn with Ring
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20 min Core, Obliques & Arms with Band, Ankle Weights & Hand Weights
anyone pregnant take a bump friendly stretch in replacement of any child's pose or tummy faced down stretches.
