All Levels
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
-
10 minute Booty Sculpt with Resistance Band - Pre & Postnatal Friendly
-
30 minute Pilates Sculpt with Ankle Weights
-
15 minute Inner & Outer Thigh Express Class - pre & postnatal friendly
-
25 minute ‘All About the Abs’ Class with the Pilates Ball
-
LIVE 26 min Elevated Abs with Ball & Mini Arm Series with Ankle Weights
-
30 minute Abs, Inner Thigh & Arms with Ball & Ankle Weights
-
30 minute Sculpted Abs & Arms with Ankle Weights & Resistance Band
-
LIVE 30 min IWD Class - Classic Core & Flush Away Toxins
-
LIVE 20 minute Glow & Go De-bloat Class
-
LIVE replacement 20 min Sculpt Class - Pre & Postnatal Friendly
-
30 min Full Body Class Form Focused using Own Body Weight
-
20 min Pure Core with Ball & Hand Weights
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
-
LIVE 20 minute Glow & Go Class - Ball & Hand Weights - Pre & Postnatal Friendly
-
30 min Full Body Class with Ring, Ankle Weights & Hand Weights
-
30 min Full Body Class with Ring & Hand Weights Pre & Postnatal Friendly
-
20 minute Nourishing Class
-
30 minute Energising Flow Class - Hand Weights & Resistance Band
-
15 minute Morning High Energising Class with Ankle Weights
-
30 min Form & Principles Core Focused Class
-
30 min Transformative Intense Bum & Core w/ RB, Ankle Weights & Hand Weights
-
25 min Strength & Sculpt Class w/ Hand Weights, Ankle Weights & Resistance Band
This class is pre & postnatal friendly for those who are advanced within their practice
-
15 min Express Upper Body Strength Class using Hand Weights
-
25 minute Strength Class using Ankle Weights, Hand Weights & Ring
-
20 minute Full Body Class with the Pilates Ring
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
