All Levels
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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15 min Express Upper Body Strength Class using Hand Weights
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25 minute Strength Class using Ankle Weights, Hand Weights & Ring
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20 minute Full Body Class with the Pilates Ring
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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20 minute Debloat Core Class with Ankle Weights & Hand Weights
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20 minute Morning Energising Class using Own Body Weight
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10 minute Arms with Ankle Weights or Hand Weights
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20 minute Full Body Class using Own Body Weight
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30 minute Core Focused Full Body Class using Resistance band & Ankle Weights
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
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30 minute Core Focused Full Body Class using Ankle Weights, Ring & Hand Weights
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30 minute Morning Power Class with Ankle Weights
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30 minute Mindful Movement Full Body Class for Mental Health Awareness Day
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20 minute Sculpt Class with Ankle Weights & Hand Weights
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10 minute Advanced Arms
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30 minute Full Body with Ankle Weights & Resistance Band
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20 minute Energising Class with Ankle Weights
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20 minute Abs, Arms & Bum with Hand Weights & Ring
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30 minute Morning Debloat Class with Ankle Weights & Ball
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20 minute Sunrise Nourishing Class
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25 minute Busy Girl Abs & Bum with Resistance Band
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20 min Calm Morning Flow with Optional Ankle Weights
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20 min Quick & Sharp Full Body Class with Optional Resistance Band
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15 minute Abs & Arms with Ankle Weights
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30 minute Spicy Full Body Class