Weekly Schedule wc 7th July
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LIVE 30 min De-bloat & Ab Strengthener with Ball
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15 min Ab & Arm Class with Hand Weights & Ankle Weights
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20 min Form & Detox Full Body Class with the Ball & Ring
Equipment is optional
This class is not suitable for pre & postnatal please see the mum club edition version of the challenge! -
20 min Abs & Lean Legs with Ankle Weights & Ball
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25 min Full Body Burn with Ring
Focussing on Abs, Arms & Glutes.