Weekly Schedule wc 6th July

Weekly Schedule wc 6th July
149 KB

Weekly Schedule wc 6th July

149 KB
28:52

25 min Precision & Strength Class with Blocks & Optional 1kg Hand Weights

25 min Precision & Strength Class with Blocks & Optional 1kg Hand Weights
30:16

25 mins Strong Core & Lean Legs with Ankle Weights

25 mins Strong Core & Lean Legs with Ankle Weights
18:32

15 min Express Core & Control with Ring & Ankle Weights

15 min Express Core & Control with Ring & Ankle Weights

Focus: Core Sculpt & Stabilising Muscle Work