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30 min De-bloat & Sculpt
Using own body weight. You have the option to add in ankle weights if you wanted.
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20 min Signature Sculpt with Hand Weights & Ball
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LIVE 20 min Cosy Morning Side Line Boot Burn with Resistance Band & Ball
Get cosy and meet me on the mat early to start your day slow yet intentional. Lowe impact but mighty burn.
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25 min Morning Flow & Sculpt with 1.5kg/3lbs hand weights, ring & ball
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NEW 20 min Classic Core with Ball & optional hand weights