Weekly Schedule wc 29th June

Following on from The Summer Body we have regular Schedules that will keep you consistent, building strength & progressing.

Weekly Schedule wc 29th June
151 KB

Weekly Schedule wc 29th June

151 KB
35:55

30 min Dynamic Strength Fusion Class with 2kg Hand Weights

30 min Dynamic Strength Fusion Class with 2kg Hand Weights

Lean Legs, Sculpted Booty & toned arms
3lbs/ 2kg hand weights
25:07

NEW 20 min Ultimate Core with Ball & Ankle Weights

NEW 20 min Ultimate Core with Ball & Ankle Weights

Focus: Core Sculpt & De-bloat
26:29

LIVE 20 min Classic Full Body with Ball & Light Weights (or ankle weights)

LIVE 20 min Classic Full Body with Ball & Light Weights (or ankle weights)

Focus: Classical foundations, only your body weight really focusing on the powerhouse
30:21

30 min Strength Power Full Body ankle weights & block

30 min Strength Power Full Body ankle weights & block