Weekly Schedule wc 23rd March
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Weekly Schedule wc 23rd March
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NEW 30 min Deep Core Reset Flow with own Body Weight
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20 min Signature Full Body with the 1/1.5kg Hand Weights
Starting the week strong with small but mighty resistance. 20 mins of pure sculpt to set your week up for success!
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LIVE 25 mins ish Strength Power Full Body ankle weights & block
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20 min Sculpted Strength Flow with Hand Weights
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15 min Express Full Body Own Body Weight Class