Weekly Schedule wc 23rd Feb

Weekly Schedule wc 23rd Feb
125 KB

Weekly Schedule wc 23rd Feb

125 KB
23:27

20 min ish Strength x Classic Pilates Combo with 2 sets of hand weights & ball

20 min ish Strength x Classic Pilates Combo with 2 sets of hand weights & ball

Back up class
24:21

20 min Grounded & Snatched with Pilates Ball

20 min Grounded & Snatched with Pilates Ball
24:11

20 min Deep Core & Lengthening Class with Pilates Ball

20 min Deep Core & Lengthening Class with Pilates Ball
23:51

20 min De-bloat own body weighted Class with the Pilates Ball

20 min De-bloat own body weighted Class with the Pilates Ball

back up class for holiday
45:28

40 min Stronger & Sculpted You

40 min Stronger & Sculpted You