Weekly Schedule
3 Seasons
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Weekly Schedule - December Week 3
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22:47Episode 1
LIVE 20 min Morning Digestion Aid Class
Episode 1
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20 min Form & Core Focussed Class with Ball
Episode 2
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LIVE 20 min Core & Inner Thigh Burn with Ring
Episode 3
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20 min Fiery Lower Body Class with Ankle Weights, Ball & Hand Weights
Episode 4
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25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights
Episode 5
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.