Weekly Schedule October Week 1
October Week 1.
We are keeping momentum yet refocusing before our October Challenge begins. Please drop the equipment if you are a beginner or want to lower the heat!
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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25 min Full Body Side Lying Spicy Sculpt with Band, Ball & Ankle weights
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15 min Express All About the Core Class with Ankle Weights & Ring
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LIVE 25 min Mind & Body Connection Class with Ankle Weights & Ball
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20 min Balance & Sculpt Class with the Ball, Ankle Weights & Band
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30 minute Pilates Sculpt with Ankle Weights