This Weeks Schedule w/c 29th September
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20 min Strength x Nourish Combo Class with Hand Weights & Ankle Weights
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15 min Travel Friendly Short & Sharp Own Body Weight Full Body Class
Summer School
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25 min De-bloat & Aid Digestion Class with Ball & ankle weights
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20 min HIT Lower Body Strength Class with Hand Weights
I’m using 2kg per weight
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20 min Nourishing Full Body Sculpt with Ankle Weights & Optional Block (or ball)