This Weeks Schedule w/c 25th August

Feeling sluggish? Join me on the mat, sweat, tone & digest with me!

Weekly Schedule wc 25th August
210 KB

Weekly Schedule wc 25th August

210 KB
24:49

20 min Sculpted Strength Flow with Hand Weights

20 min Sculpted Strength Flow with Hand Weights
13:54

10 min Short & Sharp Arms & Abs with Hand Weights

10 min Short & Sharp Arms & Abs with Hand Weights

Pre & postnatal friendly
27:22

20 min ish Abs with Inner & Outer Thighs with Band

20 min ish Abs with Inner & Outer Thighs with Band
25:35

20 min Pilates Core, Thighs & Glutes with hand weights & band

20 min Pilates Core, Thighs & Glutes with hand weights & band
29:41

25 min Full Body Flow with own Body Weight

25 min Full Body Flow with own Body Weight