Live stream preview
January: The Wellness Girl Guide: Pilates 4 Week Progressive Schedule
18 minute Upper Body Strength with Hand Weights & Ankle Weights
19m
Up Next in Week 3 - Breakthrough & Progression
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LIVE 20 min Side Lying Burn with Band...
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30 min Weekend De-bloat & Sculpt
Using own body weight. You have the option to add in ankle weights if you wanted.
