January: The Mum Club Wellness Girl Guide: Pre & Postnatal Edition
4 Seasons
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Wellness Girl Guide: The Mum Club Edition Schedule - Week 4: Strength & Selfcare
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Week Four - Strength & Self-Care
This week we are building on Strength & Giving ourselves the time we deserve.
Within The Mum Club we can be working with dramatically different phases within our physical fitness, endurance & hormone levels, so please listen to your own bodies & take it at your ow... -
Printable Wellness Guide Start of Week Check-in - Week Four
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Guided Meditation. Ease into the Evening and Sleep with Emily Halil
Episode 1
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LIVE 20 min Tone & Strength Class with Ring & Ball
Episode 2
Pre & Postnatal modifications included
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15 minute Side Lying Core Strength Rebuild & Reconnect Express Class
Episode 3
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30 min Strength Class - Resistance Band & Hand Weights
Episode 4
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20 min core, booty & inner thigh class with ball & ring
Episode 5
Pre and postnatal friendly
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Printable Wellness Guide End of Week Check-in Week Four
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