January: The Mum Club Wellness Girl Guide: Pre & Postnatal Edition
4 Seasons
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Mum Club Edition: Wellness Girl Guide Schedule Week Three
198 KB
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Printable Wellness Guide Start of Week Check in Week Three
97 KB
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Cultivating Gratitude and Peace with Emily Halil
Episode 1
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02:24Episode 2
Unlock the Glow: Body Brush pre Burn
Episode 2
Avoid Varicose Veins. If you are Pregnant avoid the breasts & bump if they are sensitive.
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30 min Full Body Class with Ring & Hand Weights Pre & Postnatal Friendly
Episode 3
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18 min Cosy Obliques, Inner Thigh & Glute Class with Ball
Episode 4
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15 min Mum Club Core & Arms Class with the Resistance Band & Hand Weights
Episode 5
Pre & postnatal friendly
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30:07Episode 6
LIVE 30 min Calming yet Sculpting Class
Episode 6
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Printable Wellness Guide End of Week Check in Week Three
81.9 KB