January: The Mum Club Wellness Girl Guide: Pre & Postnatal Edition
4 Seasons
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Wellness Girl Guide Mum Club Edition Week 2 Schedule- Sculpt & Lifestyle
193 KB
Pre & postnatal
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Week Two: Printable Wellness Guide Start of Week Check-in
96.9 KB
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Breathwork. An Introduction with Emily Halil
Episode 1
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LIVE 20 min Side Lying Burn with Band & Ankle Weights
Episode 2
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LIVE 20 min Mum Club Selfcare Side Lying Sculpt with the Band
Episode 3
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LIVE 20 min Mindful Movement Flow with band and handweights
Episode 4
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25 min Booty Lift & Arm Sculpt Class Ankle Weights & Ball
Episode 5
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Week Two: Printable Wellness Guide End of Week Check-in
81.8 KB