September Schedule - Restore, Refocus & Re-align Challenge
4 Seasons
The September Challenge is designed to restore, refocus & build further on our existing pilates practice. The September challenge will consist of 4 weeks of sustainable practices that make it easy to put your well-being first, into the busiest of schedules & most importantly make it enjoyable!
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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30 minute Spicy Full Body Class with Optional Ankle Weights Intermediate
Episode 1
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30 minute Morning Debloat Class with Ankle Weights & Ball
Episode 2
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20 minute Abs, Arms & Bum with Hand Weights & Ring
Episode 3
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15 minute Core & Bum Class with Ankle Weights & Resistance Band
Episode 4
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20 minute Full Body with Ankle Weights & Hand Weights
Episode 5
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20 minute Energising Class with Ankle Weights
Episode 6