September Schedule - Restore, Refocus & Re-align Challenge
4 Seasons
The September Challenge is designed to restore, refocus & build further on our existing pilates practice. The September challenge will consist of 4 weeks of sustainable practices that make it easy to put your well-being first, into the busiest of schedules & most importantly make it enjoyable!
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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40 min Full Body Sculpt with Optional Hand Weights
Episode 1
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11:43Episode 2
10 min Arm Express with Ankle Weights
Episode 2
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30 minute anti-inflammatory class no equipment
Episode 3
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20 min Quick & Sharp Full Body Class with Optional Resistance Band
Episode 4
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20 min Calm Morning Flow with Optional Ankle Weights
Episode 5