3 Week Sculpt Start: Shape Your Season
3 Seasons
Three weeks of Progressive Pilates Schedules to Sculpt, Strengthen & Tone ahead of your Summer. The Sculpt Start Challenge will be acting as your preparation for your Summer Glow Up with carefully designed classes to ensure you are toning, elongating & transforming into summer. This programme is a realistic & easy to follow schedule for busy schedules!
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Sculpt Start Weekly Schedule: Week Three - Lean & Lift
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30 min De-bloat & Sculpt Class with Resistance Band (optional)
Episode 1
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15 min express lower body sculpt with hand weights & band
Episode 2
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20 min Bum Lift, legs & Abs with ankle weights, ball & band
Episode 3
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25 min Lower Body Lengthening & Strengthening Class with Ring, Ball & Band
Episode 4
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15 min Express All About the Core Class with Ankle Weights & Ring
Episode 5
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45:28Episode 6
40 min Stronger & Sculpted You
Episode 6