3 Week Sculpt Start: Shape Your Season
3 Seasons
Three weeks of Progressive Pilates Schedules to Sculpt, Strengthen & Tone ahead of your Summer. The Sculpt Start Challenge will be acting as your preparation for your Summer Glow Up with carefully designed classes to ensure you are toning, elongating & transforming into summer. This programme is a realistic & easy to follow schedule for busy schedules!
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Sculpt Start Weekly Schedule: Week Two - Shape & Sculpt
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40 min Strength & Sculpt Class with Hand Weights, Ball, Ring & Band
Episode 1
If you don’t have all the equipment don’t worry!
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15 min Express Glutes & Inner Thighs with Ankle Weights & Ring
Episode 2
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24:04Episode 3
LIVE 20 minute Glow & Go De-bloat Class
Episode 3
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20 min Hard to Reach Lower abs & thighs with ankle weights, ring & ball
Episode 4
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15 min Express Upper Body Strength Class with Hand Weights & Kettle Bell
Episode 5
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20 min Pilates Core, Thighs & Glutes with hand weights & band
Episode 6