May: Sculpt Start: Mum Club Edition
3 Seasons
Week One Includes 5 classes all 20 minutes & below.If you are pregnant or newly post-partum it doesn't mean you cant build strength & sculpt your body. We will be taking part in the May Sculpt Start Challenge with a pre & postnatal twist. All movements are completely safe for your body yet will tone ahead of the summer period.
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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The Mum Club: Sculpt Start Weekly Schedule: Week Three
170 KB
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23:47Episode 1
20 min Glow from within Mum Club Class
Episode 1
Pre & postnatal friendly
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15 min Express Bum Lift & Arm Class with ankle weights & Band
Episode 2
Pre & postnatal friendly
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LIVE 20 min Mum Club Wellness Class with the Ball
Episode 3
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LIVE 15 min Morning Glutes Resistance Band
Episode 4
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15 min Standing Class with band and ankle weights
Episode 5
Pre and postnatal friendly