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25 minute Elevated Abs & Thighs with Ankle Weights & Ball
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25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
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15 minute Butt Burner with Band - Pre & Postnatal Friendly
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10 minute Booty Sculpt with Resistance Band - Pre & Postnatal Friendly
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20 minute Power Flow with Optional Ankle Weights Pre & Postnatal Friendly
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LIVE 30 min De-bloat & Ab Strengthener with Ball
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LIVE 20 min Tone & Sculpt Class with Band - Pre & Postnatal Friendly
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20 minute Arms, Abs & Booty Sculpt Pre & Postnatal Friendly
