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17 min Back to Basics Class - Postpartum Friendly
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LIVE 30 minute Powerhouse & Long Lean Legs Class with Ankle Weights
This is not pre or postnatal friendly
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18 minute Form Ab Class
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20 min Elevated Inner & Outer Thigh with Optional Band & Ankle Weights
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18 minute Full Body Intermediate Class No Equipment
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LIVE 20 minute Glow & Go De-bloat Class
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30 minute full body optional resistance band
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30 min Postpartum Form Class
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18 minute Upper Body Strength with Hand Weights & Ankle Weights
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25 minute Strength Class using Ankle Weights, Hand Weights & Ring
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Live 20 minute For Everybody Form Lower Body Class (Pre & Postnatal Friendly)
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30 min Form & Principles Core Focused Class
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30 min Fundamentals Class Pre & Postnatal friendly
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20 min Pure Core with Ball & Hand Weights
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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20 min Lower Body Long Lean Legs & Sculpted Booty with Band
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17 min Gentle Postpartum Pilates Principles Intro Express Class
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25 min Full Body Burn with Ring
Focussing on Abs, Arms & Glutes.
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20 min Full Body Energising Class Postpartum Friendly
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30 minute Abs, Inner Thigh & Arms with Ball & Ankle Weights
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20 minute Glow & Go Strength Class with Hand Weights
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40 minute Full Body Class @ REFY STUDIO
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30 minute Spicy Full Body Class with Optional Ankle Weights Intermediate
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20 min Form & Detox Full Body Class with the Ball & Ring
Equipment is optional
This class is not suitable for pre & postnatal please see the mum club edition version of the challenge! -
30 min Full Body Class Form Focused using Own Body Weight
