Postpartum? Start here
Our Postpartum classes are designed to gently support your body after pregnancy, helping you rebuild core strength, improve stability, and reconnect with your body safely and progressively. Move at your own pace with workouts created to support recovery, energy, and confidence.
-
Diastase Recti Core Restore: The 10-Minute Recovery Series
11 items
Have a diastase recti (abdomical split) after pregnancy and want to regain confidence & start your journey off slow & safely before jumping into the postpartum programme?
This category has 10, 10 minute classes designed to be repeated, in your own time. Infront of the tv, while baby is napping, r... -
Postpartum 6 Week Core & Strength Rebuild Programme
6 seasons
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, jo...
-
C-Section Recovery Back to Exercise
-
C-Section Massage & Scar Taping
-
64 itemsC-Section Recovery Friendly Classes
64 items
By viewing the classes/ video in this category you must have medical professional sign off before taking part, general recommendation after c section is 6 weeks, even if on th esurface everything looks healed it doesn't mean it is on the deeper layers so you MUST have medical sign off in person. ...
