Postpartum? Start here

Postpartum? Start here

Our Postpartum classes are designed to gently support your body after pregnancy, helping you rebuild core strength, improve stability, and reconnect with your body safely and progressively. Move at your own pace with workouts created to support recovery, energy, and confidence.

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Postpartum? Start here
  • Postpartum 6 Week Core & Strength Rebuild Programme
    Postpartum 6 Week Core & Strength Rebuild Programme
    6 seasons

    Postpartum 6 Week Core & Strength Rebuild Programme

    6 seasons

    By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, jo...

  • C-Section Recovery Back to Exercise
    05:30
    C-Section Recovery Back to Exercise

    C-Section Recovery Back to Exercise

  • C-Section Massage & Scar Taping
    05:14
    C-Section Massage & Scar Taping

    C-Section Massage & Scar Taping

  • C-Section Recovery Friendly Classes
    C-Section Recovery Friendly Classes
    64 items

    C-Section Recovery Friendly Classes

    64 items

    By viewing the classes/ video in this category you must have medical professional sign off before taking part, general recommendation after c section is 6 weeks, even if on th esurface everything looks healed it doesn't mean it is on the deeper layers so you MUST have medical sign off in person. ...

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