Bridal Body Pilates Programme
The 12-Week Progressive Bridal Body Pilates Program is designed to tone, strengthen, and sculpt for your big day. This easy to follow program combines modern & classical Pilates and Strength Classes to build lean muscle along with a daily walk challenge for added cardio and calorie burn to compliment your programme & achieve your goals. Over 12 weeks, you’ll progressively improve your strength, posture, and overall physique while feeling confident and bridal-ready.
Key Features:
Progressive Structure: Intensity increases weekly for steady improvement.
Full-Body Toning: Our Pilates Classes target the core, arms, legs, bum and back to create a lean, sculpted physique.
Posture & Alignment: Improve your posture & become your most elegant & confident self for your big day.
Daily Walk Challenge: Boost cardiovascular health, burn extra calories, and enhance endurance with a 30-60 minute walk each day, small tweaks make big changes.
Tailored for Bridal Goals: I've been down the aisle to and every bride wants to look confident, lean & sculpted in all the right places, we've got you.
All Fitness Levels: Modifications available for beginners - advanced.
Adaptable: You don't have 12 weeks? Skip to the time frame you have!
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform. This Programme is not pre & postnatal friendly - please use the pre & postnatal friendly Category.
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30 min Full Body Class Form Focused using Own Body Weight
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
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20 min Power Class with Own Body Weight or Optional Ankle Weights
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20 min Form & Detox Full Body Class with the Ball & Ring
Equipment is optional
This class is not suitable for pre & postnatal please see the mum club edition version of the challenge! -
30 minute full body optional resistance band
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20 min long & lean full body with ring (pre & postnatal modifications included)
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20 min Form & Detox with Ball & Ankle Weights
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30 min De-bloat & Sculpt Class with Resistance Band (optional)
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30 min Form, Alignment & Detoxification Full Body Class using own body weight
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LIVE 15 min Core & Peach with Resistance Band
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18 minute Form Ab Class
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15 min Express Upper Body Strength Class using Hand Weights
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30 min Full Body Class with Ring, Ankle Weights & Hand Weights
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30 min Spicy Abs & Arms with Ankle Weights & Hand Weights
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20 min Form & Core Focussed Class with Ball
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20 min core, booty & inner thigh class with ball & ring
Pre and postnatal friendly
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20 min Spicy Pilates Flow using Own Body Weight
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20 min Lower Body Long Lean Legs & Sculpted Booty with Band
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25 min Self Love Sculpt with Ankle Weights & Band
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20 min Strength Class with Hand Weights
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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
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LIVE 20 minute Glow & Go De-bloat Class
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25 min Long Lean Sculpting Class with Ankle Weights, Ball & Band
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30 min Weekend De-bloat & Sculpt
Using own body weight. You have the option to add in ankle weights if you wanted.
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25 min Monday Glow from within with Ankle Weights
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25 min Booty Lift & Arm Sculpt Class Ankle Weights & Ball
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25 min Upper Body Sculpt with Ankle Weights
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20 min Side Lying Series with Ankle Weights
Pre & postnatal friendly
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LIVE 30 min FebYOUry Challenge Core, Booty & Arms
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LIVE 30 min Calming yet Sculpting Class
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35 min Refy World x Pilates with Chloe Debloat & Sculpt Class
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15 min Express Side Lying Core, Booty & Thighs with Ankle Weights & Band
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20 mins Powerhouse arms & core with hand weights
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25 min Full Body Burn with Ring
Focussing on Abs, Arms & Glutes.
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20 min Fiery Lower Body Class with Ankle Weights, Ball & Hand Weights
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20 min Sculpted Waist, Abs & Arms with Ankle Weights
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30 minute Abs, Inner Thigh & Arms with Ball & Ankle Weights
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25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
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15 min Express Essential Glutes & Abs with band
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20 min HIT Lower Body Strength Class with Hand Weights
I’m using 2kg per weight
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25 min De-bloat & Aid Digestion Class with Ball & ankle weights
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20 min Core Focused Class with Ball
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20 min Powerhouse Classical Abs with Ball
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LIVE 20 min Upper Body Burn with Ball & Hand Weights
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LIVE 30 minute Powerhouse & Long Lean Legs Class with Ankle Weights
This is not pre or postnatal friendly
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20 min Pure Sculpt Anti-inflammatory with Arms Class using hand weights & Band
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LIVE 45 min Full Body Wellness Guide Finale Class
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40 min HIT Sculpt & Strength Class
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LIVE 25 min Form & Core Focussed Class with Hand Weights
Pre & Postnatal friendly
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25 min Spicy Sculpt Class with Ankle Weights, hand weights & band
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15 min Express Upper Body Strength Class with Hand Weights & Kettle Bell
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20 min Inner Thigh & Core Class with Ball Pre & Postnatal friendly
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20 min Spring into Strength Sculpt & Tone with ankle weights & hand weights
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45 min Full Body Sculpt & Burn with all the equipment
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20 min Full Body Sweat with Sliders, Hand Weights & Ball
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20 min Spicy Core & Arm strength class with ball & hand weights
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15 min express lower body sculpt with hand weights & band
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30 mins Aid Digestion & Sculpt Upper Body with hand weights
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25 min Lower Body Lengthening & Strengthening Class with Ring, Ball & Band
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LIVE 30 min De-bloat & Ab Strengthener with Ball
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20 min Short & Sharp Strength Class with Ankle Weights, hand weights
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Express 10 min arms with hand weights
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25 min Nourishing Glow & Go Class with Ankle Weights
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20 min Power Class with Hand Weights, Band & Ankle Weights
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20 min Upper Body Sculpt with Ankle Weights & Hand Weights
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20 min fluid flow own body weighted class
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Express 10 min Bridal Arms with Hand Weights
Pre & postnatal friendly
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Unlock the Glow: Body Brush pre Burn
Avoid Varicose Veins. If you are Pregnant avoid the breasts & bump if they are sensitive.
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Drain & Detox your stomach in 10 mins at home with Sasha - MySculpt
Avoid if you are Pregnant. You can keep bump hydrated with pregnancy safe oils & moisturisers working light clockwise
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Your 30 second Daily Lymphatic Drainage Self Massage (Lymph Node Opening)
If you are Pregnant please be very light over the abdomen & around the groin area
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Morning non Negotiable Face Sculpt using Gua Sha