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30 minute Abs, Inner Thigh & Arms with Ball & Ankle Weights

25:43

25 min Gym Inspired Upper Body Streng...

25 min Gym Inspired Upper Body Streng...

Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
14:30

15 min Express Essential Glutes & Abs...

15 min Express Essential Glutes & Abs...
24:53

20 min HIT Lower Body Strength Class ...

20 min HIT Lower Body Strength Class ...

I’m using 2kg per weight