Pre & Postnatal Friendly Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform. If you are postpartum please ensure you are signed off at your 6 week check by your doctor first.
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10 minute Express Intense Arm Class with Hand Weights
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15 minute Side Lying Core Strength Rebuild & Reconnect Express Class
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10 min Arm Express with Ankle Weights
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45 min Full Body Pre & Postnatal Friendly with Optional Resistance Band
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15 minute Side Lying Series with Resistance Band Pre & Postnatal Friendly
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15 minute Full Body Energiser - Pre & Postnatal Friendly
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18 minute Butt & Core with Optional Ankle Weights Pre & Postnatal Friendly Class
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15 minute Express Booty with Resistance Band - Pre & Postnatal Friendly
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10 minute Express Arms Class with Ankle Weights - Pre & Postnatal Friendly
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5 minute Express Arm Class with Hand Weights - Pre & Postnatal Friendly
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10 minute express arms
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30 min mind & body connection full body class pre & postnatal friendly