Pre & Postnatal Friendly Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform. If you are postpartum please ensure you are signed off at your 6 week check by your doctor first.
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20 minute Spicy Abs & Bum with Resistance Band or Ball Pre & Postnatal friendly
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Live 20 minute For Everybody Form Lower Body Class (Pre & Postnatal Friendly)
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30 min Strength Class - Resistance Band & Hand Weights
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25 min Strength & Sculpt Class w/ Hand Weights, Ankle Weights & Resistance Band
This class is pre & postnatal friendly for those who are advanced within their practice
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15 min Express Upper Body Strength Class using Hand Weights
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30 min Postpartum Form Class
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17 min Gentle Postpartum Pilates Principles Intro Express Class
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20 minute Power Flow with Optional Ankle Weights Pre & Postnatal Friendly
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17 min Back to Basics Class - Postpartum Friendly
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25 minute Postpartum Full Body Transformation Class
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30 minute Postpartum Full Body Transformation Class Optional Hand Weights
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15 minute Standing Chair Class Legs & Bum Pre & Postnatal Friendly
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10 minute Arms with Ankle Weights or Hand Weights
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25 min Postpartum Full Body Sculpt - Pre & Postnatal Friendly
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25 minute Postpartum Mind & Body Connection Express Class
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30 min Fundamentals Class Pre & Postnatal friendly
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10 minute Advanced Arms
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30 min Energising Full Body Postpartum Class with Optional Hand Weights (I over ran whoops! )
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15 minute Booty Burn Class with Resistance Band Pre & Postnatal Friendly
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15 minute Waist & Bum focused Class @ REFY THE STUDIO Pre & Postnatal Friendly
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20 minute Arms, Abs & Booty Sculpt Pre & Postnatal Friendly
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15 minute Debloat Express Class Postnatal Friendly
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20 minute Postpartum Core & Booty Express Class with optional Ring
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25 minute Postpartum Core Strength Rebuild Class