Diastase Recti Core Restore: The 10-Minute Recovery Series
Have a diastase recti (abdomical split) after pregnancy and want to regain confidence & start your journey off slow & safely before jumping into the postpartum programme?
This category has 10, 10 minute classes designed to be repeated, in your own time. Infront of the tv, while baby is napping, reconnect with your body, work on the foundations & start your healing process. These called are postnatal friendly & should only be done if you have your sign off from a medical professional after birth, this is usual 4/5 weeks postpartum after a vaginal birth and 6/8 weeks after a c-section.
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Diastase Recti? Welcome to your Category!
have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �
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10 min Postpartum Reconnect & Re-Engage Class with the Ball
have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �
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10 min postpartum restore side lying class with optional ball
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10 min Postpartum class Glutes & Core with Resistant Band
Pre and postnatal friendly
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10 min postpartum core restore all fours class
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10 min Postpartum Reconnect Class with Pilates Ball
have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �
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10 min Postpartum Four point kneeling series working on the core, arms & glutes
Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x
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10 min Post-Partum Recovery Class with Pilates Ball
mini flow with me whilst you switch on your core & build deep strength through this transitional time
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10 min Stabilising Core Strengthen with the Pilates Ball with a side of Glutes
Strengthening your stabilising core muscles, challenges your balance and building your glutes are in one 💛
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10 min postpartum intro class back to movement
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10 min Four Point Kneeling Series Postpartum edition
Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x
