Postpartum 6 Week Core & Strength Rebuild Programme
6 Seasons
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Post Partum Programme Week 6 Schedule
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30 minute Postpartum Full Body Transformation Class Optional Hand Weights
Episode 1
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45 min Full Body Pre & Postnatal Friendly with Optional Resistance Band
Episode 2
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18 minute Butt & Core with Optional Ankle Weights Pre & Postnatal Friendly Class
Episode 3
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20 minute Power Flow with Optional Ankle Weights Pre & Postnatal Friendly
Episode 4
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25 minute Postpartum Full Body Transformation Class
Episode 5