Postpartum 6 Week Core & Strength Rebuild Programme
6 Seasons
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Post Partum Programme Week 4 Schedule
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20 min Full Body Energising Class Postpartum Friendly
Episode 1
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20 minute Postpartum Core & Booty Express Class with optional Ring
Episode 2
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10 minute Express Intense Arm Class with Hand Weights
Episode 3
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15 minute Full Body Energiser - Pre & Postnatal Friendly
Episode 4
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30 min Energising Full Body Postpartum Class with Optional Hand Weights (I over ran whoops! )
Episode 5