Postpartum 6 Week Core & Strength Rebuild Programme
6 Seasons
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Post Partum Programme Week 3 Schedule
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30 min Fundamentals Class Pre & Postnatal friendly
Episode 1
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25 minute Postpartum Core Strength Rebuild Class
Episode 2
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15 minute Waist & Bum focused Class @ REFY THE STUDIO Pre & Postnatal Friendly
Episode 3
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11:43Episode 4
10 min Arm Express with Ankle Weights
Episode 4
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15 minute Booty Burn Class with Resistance Band Pre & Postnatal Friendly
Episode 5