October Schedule - Including 2 Week Core Challenge
4 Seasons
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30 min Spicy Pilates Sculpt Class with Optional Ankle Weights
Episode 1
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15:51Episode 2
15 min Express Core & Booty Class
Episode 2
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33:36Episode 3
30 minute Full Body Class
Episode 3
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20 minute Abs, Arms & Booty Sculpt Class with Ankle Weights & Hand Weights
Episode 4
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
Episode 5
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30 minute Core Focused Full Body Class using Resistance band & Ankle Weights
Episode 6