30 Day Pilates Challenge
4 Seasons
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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25 minute Strength Class using Ankle Weights, Hand Weights & Ring
Episode 1
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30 minute full body optional resistance band
Episode 2
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15 min Express Upper Body Strength Class using Hand Weights
Episode 3
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30 minute Full Body with Ankle Weights & Resistance Band
Episode 4
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30 minute Spicy Full Body Class with Optional Ankle Weights Intermediate
Episode 5
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25 min Strength & Sculpt Class w/ Hand Weights, Ankle Weights & Resistance Band
Episode 6
This class is pre & postnatal friendly for those who are advanced within their practice