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Mum Club Schedule 7th-13th October
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All Classes are pre & postnatal friendly. Please consult your doctor first if you are new to pilates or recently gave birth. Do not take part in these classes if you are within 0-4 weeks of giving birth and please have sign off from your doctor first.
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15 min Express Side Lying Core, Booty & Thighs with Ankle Weights & Band
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20 min long & lean full body with ring (pre & postnatal modifications included)
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15 minute Ultimate Arm Sculpt Pre & Postnatal Friendly
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15 minute Inner & Outer Thigh Express Class - pre & postnatal friendly
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LIVE 30 min Pregnancy Calming yet Sculpting Class
