Mum Club October Week 1
If you are completely new to pilates & pregnant or postpartum please have sign off from your doctor before viewing these classes. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Mum Club Schedule 30th Sept-6th Oct
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25 min Full Body Side Lying Spicy Sculpt with Band, Ball & Ankle weights
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5 mins Toned Arms with Hand Weights - pre & postnatal friendly
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20 min Inner Thigh & Core Class with Ball Pre & Postnatal friendly
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LIVE 15 min Core & Peach with Resistance Band
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LIVE 20 min Tone & Sculpt Class with Band - Pre & Postnatal Friendly