Mum Club Aug Week 4
If you are completely new to pilates & pregnant or postpartum please have sign off from your doctor before viewing these classes. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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LIVE 25 min Side Lying Sculpt Class with Band & Ankle Weights
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LIVE 20 minute Glow & Go Class - Ball & Hand Weights - Pre & Postnatal Friendly
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LIVE 25 min Waist & Thighs Class with Ankle Weights - Pre & Postnatal Friendly
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20 min Elevated Inner & Outer Thigh with Optional Band & Ankle Weights
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LIVE 15 min Core & Peach with Resistance Band