May Schedule - Pilates Summer Body Prep Series
3 Seasons
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15 min Express Thigh & Booty with Resistance Band
Episode 1
Short & Sharp Thigh and Booty workout for those days you don't have much time or a perfect workout to stack on top of another class for an extra burn. Pregnancy Friendly!
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30 minute Full Body - Optional hand weights
Episode 2
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30 minute anti-inflammatory class no equipment
Episode 3
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30 min mind & body connection full body class pre & postnatal friendly
Episode 4
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17:43Episode 5
18 min Full Body Burn No Equipment
Episode 5