May Schedule - Pilates Summer Body Prep Series
3 Seasons
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15:31Episode 1
15 min Abs & Arm Express
Episode 1
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30 minute anti-inflammatory class no equipment
Episode 2
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15 minute Core & Bum Class with Ankle Weights & Resistance Band
Episode 3
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30 minute full body optional resistance band
Episode 4
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1st May Bank Holiday 45 min Full Body Optional hand weights
Episode 5
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20 min Power Class Optional Ankle Weights
Episode 6