Lower Body Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 minute Postpartum Core & Booty Express Class with optional Ring
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15 minute Thigh & Booty Express Class with the Ring
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25 minute Postpartum Mind & Body Connection Express Class
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15 minute Side Lying Series with Resistance Band Pre & Postnatal Friendly
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18 minute Butt & Core with Optional Ankle Weights Pre & Postnatal Friendly Class
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20 minute Spicy Abs & Booty Class
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30 minute Core & Booty Class Ankle Weights & Resistance Band
30 minutes of sculpting and strength building our core and booty with optional ankle weights and resistance band.
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20 min Power Class Optional Ankle Weights
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15 minute Core & Bum Class with Ankle Weights & Resistance Band
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15 min Express Core & Booty Class
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30 min Spicy Pilates Sculpt Class with Optional Ankle Weights
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20 minute Posture & Sculpting Class with Optional Ball
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15 minute Express Booty with Resistance Band - Pre & Postnatal Friendly
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15 minute Standing Chair Class Legs & Bum Pre & Postnatal Friendly