Lower Body Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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15 minute Core, Bum & Thighs with Pilates Ball Pre & Postnatal Friendly
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20 minute Spicy Abs & Bum with Resistance Band or Ball Pre & Postnatal friendly
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30 min Transformative Intense Bum & Core w/ RB, Ankle Weights & Hand Weights
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
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20 minute Sculpt Class with Ankle Weights & Hand Weights
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15 minute Side Lying Core Strength Rebuild & Reconnect Express Class
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15 minute Booty Burn Class with Resistance Band Pre & Postnatal Friendly
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15 min Express Thigh & Booty with Resistance Band
Short & Sharp Thigh and Booty workout for those days you don't have much time or a perfect workout to stack on top of another class for an extra burn. Pregnancy Friendly!
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20 min Santorini Sculpt Class
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20 minute Abs, Arms & Bum with Hand Weights & Ring
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25 minute Busy Girl Abs & Bum with Resistance Band
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20 minute Postpartum Core & Booty Express Class with optional Ring
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15 minute Thigh & Booty Express Class with the Ring
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25 minute Postpartum Mind & Body Connection Express Class
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15 minute Side Lying Series with Resistance Band Pre & Postnatal Friendly
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18 minute Butt & Core with Optional Ankle Weights Pre & Postnatal Friendly Class
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20 minute Spicy Abs & Booty Class
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30 minute Core & Booty Class Ankle Weights & Resistance Band
30 minutes of sculpting and strength building our core and booty with optional ankle weights and resistance band.
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20 min Power Class Optional Ankle Weights
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15 minute Core & Bum Class with Ankle Weights & Resistance Band
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15 min Express Core & Booty Class
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30 min Spicy Pilates Sculpt Class with Optional Ankle Weights
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20 minute Posture & Sculpting Class with Optional Ball
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15 minute Express Booty with Resistance Band - Pre & Postnatal Friendly