Lower Body Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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25 minute Elevated Abs & Thighs with Ankle Weights & Ball
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20 min Elevated Inner & Outer Thigh with Optional Band & Ankle Weights
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20 min Inner Thigh & Core Class with Ball Pre & Postnatal friendly
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15 minute De-Bloat & Sculpt Class with Resistance Band & Ankle Weights
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LIVE 20 min Full Body Sculpt Class with Resistance Band
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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15 minute Full Body with Resistance Band
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15 minute Core, Bum & Thighs with Pilates Ball Pre & Postnatal Friendly
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20 minute Spicy Abs & Bum with Resistance Band or Ball Pre & Postnatal friendly
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30 min Transformative Intense Bum & Core w/ RB, Ankle Weights & Hand Weights
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
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20 minute Sculpt Class with Ankle Weights & Hand Weights
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15 minute Side Lying Core Strength Rebuild & Reconnect Express Class
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15 minute Booty Burn Class with Resistance Band Pre & Postnatal Friendly
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15 min Express Thigh & Booty with Resistance Band
Short & Sharp Thigh and Booty workout for those days you don't have much time or a perfect workout to stack on top of another class for an extra burn. Pregnancy Friendly!
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20 min Santorini Sculpt Class
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20 minute Abs, Arms & Bum with Hand Weights & Ring
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25 minute Busy Girl Abs & Bum with Resistance Band
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20 minute Postpartum Core & Booty Express Class with optional Ring
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15 minute Thigh & Booty Express Class with the Ring
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25 minute Postpartum Mind & Body Connection Express Class
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15 minute Side Lying Series with Resistance Band Pre & Postnatal Friendly
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18 minute Butt & Core with Optional Ankle Weights Pre & Postnatal Friendly Class
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20 minute Spicy Abs & Booty Class
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30 minute Core & Booty Class Ankle Weights & Resistance Band
30 minutes of sculpting and strength building our core and booty with optional ankle weights and resistance band.