Lower Body Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 min Bum Lift, legs & Abs with ankle weights, ball & band
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20 min Hard to Reach Lower abs & thighs with ankle weights, ring & ball
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10 min express lower body with resistant band
Pre and postnatal friendly
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20 min Core, thighs & outer glutes with hand weights & band
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20 min Booty, Thighs & Core Class with Ring, Ball & Hand Weights
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20 min low impact lower body with band
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15 min Express Glutes & Inner Thighs with Ankle Weights & Ring
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20 min core, booty & inner thigh class with ball & ring
Pre and postnatal friendly
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20 min Full Body Sculpt with ankle weights & band
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LIVE 20 min Long Lean Legs & Core Sculpt with Ankle Weights, Ball & Ring
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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
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LIVE 20 min Core & Butt Burn Class with the Ball & Ankle Weights
12 days of pilates and wellbeing challenge
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20 min Side Lying Series with Ankle Weights
Pre & postnatal friendly
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LIVE 20 min Reformer Inspired Booty & Thighs with Band & Ankle Weights
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20 min Fiery Lower Body Class with Ankle Weights, Ball & Hand Weights
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LIVE 20 min Core & Booty Burn Side Lying Series with Band & Ankle Weights
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20 min HIT Lower Body Strength Class with Hand Weights
I’m using 2kg per weight
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LIVE 25 min Mind & Body Connection Class with Ankle Weights & Ball
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20 min Mum Club lower body sculpt with ankle weights and ball
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LIVE 20 min Mum Club Selfcare Side Lying Sculpt with the Band
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LIVE 15 min Morning Glutes Resistance Band
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LIVE 20 min Peachy Lower Body with Band
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15 min Lower Body Butt Burner with Band
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20 mins Ultimate Nourishing Sculpt Class with Ball & Ankle Weights