Lower Body Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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NEW 25 mins Lower Body Focussed Hot Sculpt with resistance band & hand weights
I'm using a set of 2kg & 5kg hand weights but you can adapt this class to what feels good for you, remember to challenge yourself but form is priority! This class is designed build lean muscle with a focus on the lower body, but like with most of my classes you will benefit from full body work.
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LIVE Full Spicy Body with the Blocks
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LIVE 25 mins Side lying Series with ankle weights & ball
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LIVE 25 mins Long Lean Legs & Sculpted Booty ankle weights, band & hand weights
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LIVE 25 min Lower Body Sculpt with Band & 2kg Hand Weight/s
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LIVE 20 min Morning Side Lying Sculpt with Ankle Weights & Hand Weights & Band
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20 min Core & Booty with Ankle Weights & Ball
Staple class for a strong core & a very spicy booty burn �️
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LIVE 15 min Express Lower Body Lift with Resistance Band
Quick Tone & Burn ahead of the Day
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15 min Express Spicy Lower Body with a side of Arms
Equipment - Block, Ankle Weights & Hand Weights
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15 min Cosy Side Lying Abs & Outer Glutes with Ankle Weights & 2kg Hand Weights
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15 min ish express Glutes & Arms - pre & postnatal friendly
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20 min Cosy Club Sculpting Burn with Ankle Weights & Band
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20 min Fiery Inner Thighs & Legs with ankle weights & ring
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20 min Bum Lift, legs & Abs with ankle weights, ball & band
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20 min Hard to Reach Lower abs & thighs with ankle weights, ring & ball
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10 min express lower body with resistant band
Pre and postnatal friendly
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20 min Core, thighs & outer glutes with hand weights & band
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20 min Booty, Thighs & Core Class with Ring, Ball & Hand Weights
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20 min low impact lower body with band
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15 min Express Glutes & Inner Thighs with Ankle Weights & Ring
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20 min core, booty & inner thigh class with ball & ring
Pre and postnatal friendly
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20 min Full Body Sculpt with ankle weights & band
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LIVE 20 min Long Lean Legs & Core Sculpt with Ankle Weights, Ball & Ring
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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
