Intermediate to Advanced Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 min Quick & Sharp Full Body Class with Optional Resistance Band
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30 minute Spicy Full Body Class
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20 minute Full Body with Ankle Weights & Hand Weights
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20 min Full Body with Pilates Ring
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30 minute Full Body Class with Optional Hand Weights & Resistance Band
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25 minute Full Body Burn Class with Optional Ankle Weights
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15 minute Express Anti-inflammatory Debloat Class
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10 minute Express Intense Arm Class with Hand Weights
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15 minute Thigh & Booty Express Class with the Ring
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30 minute Spicy Full Body Class with Optional Ankle Weights Intermediate
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20 minute Intermediate - Advanced Plank Series with Ankle Weights
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18 minute Full Body Intermediate Class No Equipment
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30 minute full body optional resistance band
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30 min Full Body Optional Hand Weights
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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40 minute Full Body Class @ REFY STUDIO
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20 minute Spicy Abs & Booty Class
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40 min Full Body Sculpt with Optional Hand Weights
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30 minute Core & Booty Class Ankle Weights & Resistance Band
30 minutes of sculpting and strength building our core and booty with optional ankle weights and resistance band.
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20 min Power Class Optional Ankle Weights
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15 minute Core & Bum Class with Ankle Weights & Resistance Band
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1st May Bank Holiday 45 min Full Body Optional hand weights
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30 min Spicy Pilates Sculpt Class with Optional Ankle Weights
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20 minute Posture & Sculpting Class with Optional Ball
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20 minute Power Class with Ankle Weights
