Intermediate to Advanced Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 minute Core & Arm Class using Ring & Hand Weights
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10 minute Core, Legs & Arms Express Class using Ankle Weights
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30 min Transformative Intense Bum & Core w/ RB, Ankle Weights & Hand Weights
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25 minute Strength Class using Ankle Weights, Hand Weights & Ring
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10 minute Arms with Ankle Weights or Hand Weights
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30 minute Core Focused Full Body Class using Resistance band & Ankle Weights
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
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20 minute Sculpt Class with Ankle Weights & Hand Weights
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10 minute Advanced Arms
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30 minute Full Body with Ankle Weights & Resistance Band
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20 minute Energising Class with Ankle Weights
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20 minute Abs, Arms & Bum with Hand Weights & Ring
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30 minute Morning Debloat Class with Ankle Weights & Ball
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20 minute Sunrise Nourishing Class
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25 minute Busy Girl Abs & Bum with Resistance Band
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20 min Quick & Sharp Full Body Class with Optional Resistance Band
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30 minute Spicy Full Body Class
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20 minute Full Body with Ankle Weights & Hand Weights
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20 min Full Body with Pilates Ring
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30 minute Full Body Class with Optional Hand Weights & Resistance Band
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25 minute Full Body Burn Class with Optional Ankle Weights
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15 minute Express Anti-inflammatory Debloat Class
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10 minute Express Intense Arm Class with Hand Weights
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15 minute Thigh & Booty Express Class with the Ring
