Intermediate to Advanced Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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LIVE 20 min Core & Inner Thigh Class with Ring
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20 mins Upper Body Sculpt with Ring
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20 min Morning Strength Class with Hands Weights
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LIVE 30 min De-bloat & Ab Strengthener with Ball
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30 min Spicy Abs & Arms with Ankle Weights & Hand Weights
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LIVE 30 min Staple Intermediate - Advanced Full Body Pilates Class
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30 min Powerhouse Abs & Long Lean Body with Ankle Weights
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30 min Fiery Full Body Sculpt with Ankle weight & hand weights
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LIVE 35 minute Pilates Body Flow with Ankle Weights
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30 minute Pilates Sculpt with Ankle Weights
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30 min Elevated Full Body Class with Ankle Weights & Ball
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25 min Spicy Abs with own body weight or optional ankle weights
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LIVE 40 minute Spicy Transformative Full Body with Ankle Weights & Band
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LIVE 30 min Morning Energy Booster with Ankle Weights
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40 min Spicy & Strong Full Body Class with Ankle Weights, Band & Ring
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LIVE 30 minute Fiery Full Body Class with Ankle Weights, Ring & Ball
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25 minute Elevated Abs & Thighs with Ankle Weights & Ball
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LIVE 35 min Elevated Full Body Class with Ankle Weights & Ball
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32 minute Elevated Ab Burn Class with Ankle Weights
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LIVE 20 minute Power Arms & Pure Core with Ankle Weights
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LIVE 20 minute Glow & Go De-bloat Class
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30 min Full Body Class with Ring, Ankle Weights & Hand Weights
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15 minute Morning High Energising Class with Ankle Weights
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20 minute Core & Arm Class using Ring & Hand Weights