Healthy Girl Challenge
3 Seasons
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Healthy Girl Schedule Week 2 - Challenge your Mind & Body
150 KB
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Healthy Girl Selfcare Start of Week Check-in
81.3 KB
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20 min Powerhouse Waist & Bum Sculpt with resistance band
Episode 1
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LIVE 25 minute Ab Strengthener Class with Ankle Weights
Episode 2
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LIVE 20 min Core & Inner Thigh Class with Ring
Episode 3
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15 min Express Upper Body Strength Class using Hand Weights
Episode 4
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27:44Episode 5
25 min Full Body Burn with Ring
Episode 5
Focussing on Abs, Arms & Glutes.
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20 minute Energising Class with Ankle Weights
Episode 6
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Healthy Girl Selfcare End of Week Check-in
82.8 KB