-
20 min Full Body Energising Class Postpartum Friendly
-
20 minute Pre & Postpartum friendly Full Body Reconnect Class
-
LIVE replacement 20 min Sculpt Class - Pre & Postnatal Friendly
-
20 minute Power Flow with Optional Ankle Weights Pre & Postnatal Friendly
-
20 minute Spicy Abs & Bum with Resistance Band or Ball Pre & Postnatal friendly
-
20 minute Full Body Class with the Pilates Ring
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
-
LIVE 20 min Core & Inner Thigh Class with Ring
-
LIVE 20 min Reformer Inspired Booty & Thighs with Band & Ankle Weights
-
LIVE 20 min Reformer Inspired Abs with Resistance Band
-
20 min Balance & Sculpt Class with the Ball, Ankle Weights & Band
-
20 min Strong Full Body Class with ankle weights, band & ball
-
20 mins Upper Body Sculpt with Ring
-
20 minute Energising Class with Ankle Weights
-
20 min Morning De-bloat & principles Class with Optional Ball
-
LIVE 20 min Healthy Girl Full Body Class with optional resistance band
If you are a beginner please use your own body weight. This class is not suitable for pregnancy or postpartum
-
NEW 20 min Nourish & Debloat Class with Ankle Weights
-
20 min Pure Core with Ball & Hand Weights
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
-
LIVE 20 minute Nourishing De-Bloat Class with Ankle Weights
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
-
20 min Morning Strength Class with Hands Weights
-
18 minute Form Ab Class
-
18 minute Upper Body Strength with Hand Weights & Ankle Weights
-
18 min Full Body Burn No Equipment
-
18 minute Butt & Core with Optional Ankle Weights Pre & Postnatal Friendly Class
-
17 min Back to Basics Class - Postpartum Friendly
