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20 min Spicy Core & Arm strength class with ball & hand weights
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20 min Form & Detox with Ball & Ankle Weights
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20 min Side Lying Series with Ankle Weights
Pre & postnatal friendly
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20 min Form & Core Focussed Class with Ball
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20 min HIT Lower Body Strength Class with Hand Weights
I’m using 2kg per weight
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20 min Powerhouse Classical Abs with Ball
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20 min Sculpted Waist, Abs & Arms with Ankle Weights
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20 min Fiery Lower Body Class with Ankle Weights, Ball & Hand Weights
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20 min Pure Sculpt Anti-inflammatory with Arms Class using hand weights & Band
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20 min Lower Body Long Lean Legs & Sculpted Booty with Band
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20 min long & lean full body with ring (pre & postnatal modifications included)
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20 min Inner Thigh & Core Class with Ball Pre & Postnatal friendly
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20 min Core Focused Class with Ball
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20 mins Powerhouse arms & core with hand weights
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LIVE 20 min Upper Body Burn with Ball & Hand Weights
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
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20 min Strength Side lying Series with ankle weights & band
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LIVE 20 min Bed to Burn Class with Ball & Band - Join me in your PJs!
Pre & Postnatal Modifications Given
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20 min Candle Lit Nourishing Mum Club with Optional Ball, Band & Weights
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LIVE 20 minute Glow & Go De-bloat Class
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20 min Powerhouse Waist & Bum Sculpt with resistance band
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20 min Mum Club lower body sculpt with ankle weights and ball
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LIVE 20 min Tone & Strength Class with Ring & Ball
Pre & Postnatal modifications included
