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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
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20 min Strength Side lying Series with ankle weights & band
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LIVE 20 min Bed to Burn Class with Ball & Band - Join me in your PJs!
Pre & Postnatal Modifications Given
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20 min Candle Lit Nourishing Mum Club with Optional Ball, Band & Weights
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LIVE 20 minute Glow & Go De-bloat Class
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20 min Powerhouse Waist & Bum Sculpt with resistance band
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20 min Mum Club lower body sculpt with ankle weights and ball
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LIVE 20 min Tone & Strength Class with Ring & Ball
Pre & Postnatal modifications included
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LIVE 20 min Mum Club Selfcare Side Lying Sculpt with the Band
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LIVE 20 min Side Lying Burn with Band & Ankle Weights
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LIVE 20 min Strength Class with Ankle Weights & Hand Weights
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LIVE 20 min Long Lean Legs & Core Sculpt with Ankle Weights, Ball & Ring
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20 min Glow from within Mum Club Class
Pre & postnatal friendly
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LIVE 20 min Mindful Movement Flow with band and handweights
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20 min Self Love Mum Club Class with ankle weights
Pre & postnatal friendly
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Valentines Self Care 20 min Full Body Class using body weight
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LIVE 20 min Tone & Sculpt Class with Band - Pre & Postnatal Friendly
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20 minute Sunrise Nourishing Class
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LIVE 20 min Mum Club Wellness Class with the Ball
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20 min Pelvic floor & Core Connection class
Postnatal
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20 minute Glow & Go Strength Class with Hand Weights
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20 min Strength Class with Hand Weights (& optional sliders)
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20 minute Intermediate - Advanced Plank Series with Ankle Weights
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LIVE 20 min Morning Core & Bum Sculpt with Ball
